Stay Nourished, Zero Compromise
At Natvia, we’re redefining what it means to live well. Wellness shouldn’t feel like a chore and nourishment should never come at the cost of joy. That’s why we create feel-good, functional foods that support your whole self and fit effortlessly into your day. From how it tastes to how it makes you feel, everything we do is designed to help you thrive, naturally.
Shop our Natural, No Added Sugar Range
For over 16 years, we’ve helped people cut back on sugar without giving up sweetness. Our natural sweeteners have become a trusted staple in pantries across the country and around the world. But that was just the beginning. Today, we’re creating crave-worthy snacks, indulgent spreads and tasty drinks made with functional ingredients that support your body, mind and mood.
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Join the Natvia Nourish Club, your destination for delicious recipes, wellness inspiration, and expert tips. Discover a naturally sweet and balanced way of living by embracing reduced and no-added sugar choices that support a feel-good lifestyle.
Real Tips for Real Nourishment
A New Look, the Same Sweetness You Know and Love
New Look, Same Sweet Taste If you’ve noticed something a little different on the shelves lately, you’re not imagining it. We’ve had a bit of a glow-up. Our refreshed look is rolling out this spring. But don’t worry, it’s still the same naturally sweet formula you love and trust, just with a broader view of what wellness really means. For over 16 years, Natvia has been a pioneer in the natural sweetener space in Australia. With Natvia, we believe that nourishment isn’t just about what’s on your plate, and better choices should feel easy. It’s how you feel in your body, how you think and how you move through the day. It’s the small, everyday swaps that quietly nourish your whole self. The spoonful in your coffee. The cupcake after school. The 3 PM banana bread moment that somehow hits just right. Smart Swaps That Just Make Sense You don’t have to give up your favourite foods or start a whole new routine. What you can do is make simple choices that taste great and leave you feeling good. Our no-added-sugar sweeteners, spreads, and drink blends are designed to fit into everyday life. And let’s be honest, no one sticks with a “healthier option” if it tastes like a chore. That’s why everything we make has zero compromise on the joy or flavour for you to enjoy. 94% Less Calories Than Sugar - Sweeten without the excess 100% Naturally Sourced* - No artificial sweeteners No Bitter Aftertaste -Tastes just like sugar, no compromise Smile Friendly -Reduced risk of tooth decay than sugar All Purpose -For beverages, cooking and baking When is This Happening? The transformation is already underway! You’ll start seeing our fresh new look roll out first in Woolworths and Coles Australia, with more retailers following over the coming months. But rest assured, behind that sleek new exterior is the same natural sweetener you know and love.
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Breaking Up with Sugar (Gently)
Reducing sugar is not about going cold turkey or swearing off dessert forever. It's about creating more space in your day and your diet for things that genuinely support how you want to feel. Navigating a modern food landscape filled with hidden sugars and hyper-sweetened treats. It’s easy to lose touch with what “sweet enough” even tastes like. But tuning back in doesn’t have to be extreme, and it definitely doesn’t have to mean giving up the things you love. So… Why Are We So Drawn to Sugar? Biologically, we’re hardwired to enjoy sweetness, it signals energy, safety, and even celebration. Today’s foods often deliver that signal in ways our bodies weren’t quite designed for. We're not just talking about lollies and soft drinks; sugar shows up in salad dressings, sauces, yoghurts, cereals, and even foods labelled as “healthy.” Regularly consuming high amounts of added sugar may impact: Energy levels, often leading to crashes or afternoon slumps Mood and focus, due to fluctuating blood sugar Cravings, which can sometimes feel more emotional than physical The goal isn’t to demonise sugar, it’s to recalibrate. A little more awareness. A little less autopilot. The Gentle Reset Instead of focusing on restriction, think of it as an invitation to explore what feeling good really looks like physically, mentally, and emotionally. And yes, it can still taste good. Here are a few subtle, real-life shifts that can help: Start reading labels with curiosity, not judgment. You’d be surprised where sugar hides, even in your favourite “health” foods. Prioritise balance: Meals with fibre, protein, and healthy fats may support steadier energy and reduce the urge to snack on sweets later. Find your ‘sweet enough’: Reacquaint yourself with the natural sweetness in fruit, roasted veggies, or even a hint of spice (like cinnamon or vanilla). Swap where it makes sense: In your coffee, in baking, or in an afternoon smoothie, using a natural sweetener like stevia can be an easy, low-sugar shift that doesn’t feel like a sacrifice. Why Natural Sweeteners Might Belong in Your Pantry If you’re trying to reduce added sugar but still want that satisfying sweetness, natural sweeteners like those found in Natvia can be a helpful tool. Derived from the stevia plant and blended to mimic the taste of sugar, Natvia is a low-calorie option that doesn’t lead to the sharp rises and crashes in blood sugar that regular sugar can cause. It’s not about replacing sugar in every recipe. It’s about finding a rhythm that feels sustainable and actually enjoyable. A More Intentional Way to Eat There’s no one perfect diet or magic fix, but there are daily choices that help us feel more grounded, more energised, and more in tune with our bodies. For many, reducing added sugar is one of those choices. Whether it’s swapping sugar in your morning coffee, baking with better-for-you ingredients, or simply becoming more aware of how food affects your mood and energy, every small step counts. This isn’t a detox or a diet. It’s a rebalancing, led by curiosity, guided by how you want to feel, and shaped by choices that actually make sense in your life. Sweetness included.
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Find Winter Serenity with Nourishing Meals and Gentle Exercise
Winter invites us to slow down. The colder months are a perfect time to embrace simplicity, tune into your body, and take care of your wellbeing without pressure. That’s where the idea of “easy living” comes in. Instead of pushing through winter with rigid routines or overly complex meals, this season is an opportunity to keep things light and find comfort in the basics. In this article, you’ll discover how to support your seasonal rhythm through two key habits: simple, three-ingredient meals sweetened with Natvia and gentle winter exercises. Together, they create a balanced foundation for feeling better, without adding to your to-do list. Easy and Nourishing Recipes to Support Winter Wellness In winter, cooking doesn’t need to be complicated. Fewer ingredients can mean more time, more calm, and just as much satisfaction. Each of the following recipes includes only three main ingredients and a touch of Natvia, a natural sweetener alternative to refined sugar. They’re budget-friendly, quick to prepare, and designed to leave you feeling nourished without heaviness. 1. Simple Miso Ginger Broth with a Hint of Sweetness A nourishing, savoury broth that’s perfect as a light lunch or an evening reset. Ingredients: 4 cups vegetable broth 2 tablespoons white miso paste 1 teaspoon grated fresh ginger 1 teaspoon Natvia sweetener Instructions: In a medium saucepan, heat the vegetable broth over medium heat. Add miso paste and stir until fully dissolved. Stir in ginger and Natvia, and simmer gently for 5 minutes. Serve warm. Wellness Benefit: This light broth is easy on the stomach and offers a comforting balance of savoury and natural sweetness. 2. Creamy Root Vegetable Mash with Natvia A smooth, fibre-rich side dish that pairs well with winter meals or works as a standalone bowl. Ingredients: 2 sweet potatoes, peeled and chopped 1 parsnip, peeled and chopped 2 tablespoons Greek yoghurt mixed with ½ teaspoon Natvia Instructions: Boil sweet potato and parsnip in salted water until soft (about 15 minutes). Drain and mash until smooth. Stir in yoghurt and Natvia blend. Season to taste and serve warm. Wellness Benefit: Rich in fibre and vitamin A, this mash features ingredients valued for their nutritional role in seasonal eating. The touch of sweetness brings comfort to every bite. 3. Bright Citrus and Avocado Salad with a Natvia Dressing An energising, no-cook salad that brings colour and nutrition to any meal. Ingredients: 2 navel oranges, peeled and segmented 1 ripe avocado, sliced Handful of rocket (arugula) Dressing: Reserved orange juice + 1 teaspoon Natvia Instructions: Arrange rocket on a plate, layer with avocado and orange segments. In a small bowl, mix orange juice with Natvia until dissolved. Drizzle dressing over the salad, season lightly with sea salt. Wellness Benefit: Citrus and avocado offer a refreshing combination of flavour and texture, with Natvia tying it all together without added sugar. Gentle Exercises for Low Energy Winter Days Movement is just as important as nutrition in winter, but it doesn't have to be intense to be effective. The key is consistency and tuning in to what your body needs. These three gentle exercises are perfect for lower-energy days. Each one can be done at home, in small spaces, and they encourage flexibility, posture awareness, and light circulation. 1. Seated Chest Opener Stretch Great for posture and breath awareness, especially if you’re spending more time indoors. How to do it: Sit on a sturdy chair with feet flat on the floor. Clasp hands behind your back and roll your shoulders back gently. Lift your chest and hold the stretch for 15 seconds. Repeat 3 times. Wellness Benefit: Encourages upright posture and deeper breathing. 2. Standing Hip Circles for Mobility This simple movement wakes up the hips and increases circulation. How to do it: Stand with feet hip-width apart, hands on hips. Slowly rotate your hips in large circles clockwise, then counterclockwise. Do 8 circles in each direction. Wellness Benefit: Helps keep hips and lower back mobile, especially useful if you’ve been sitting for long periods. 3. Wall Slide Shoulder Strengthener An easy strength movement that relieves shoulder and neck tension. How to do it: Stand facing a wall, forearms flat against it at shoulder height. Slide arms upward as high as comfortable, then lower slowly. Repeat 10 times. Wellness Benefit: Encourages upper back strength and posture awareness. Creating a Winter Wellness Routine You Can Stick To If winter often makes you feel sluggish or overwhelmed, simplicity is your best friend. These meals and movements are designed to help you build a daily rhythm that feels light but nourishing. Consider pairing a warm miso broth with a seated stretch or taking five minutes for hip circles after your citrus salad. You don’t need a full schedule, just a few gentle rituals that support how you want to feel. Final Thoughts Winter wellness doesn’t require a dramatic reset. By focusing on easy, nourishing meals made with Natvia and small, mindful movements, you can care for your body in a way that feels sustainable all season long. Let your routine be soft, your meals be simple, and your winter be one of ease.
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Vendor: Natvia
Natvia Natural Sweetener Canister 350g
Why Choose Natvia?
At Natvia, we believe in offering a better way to sweeten your favorite foods and drinks. Our sweeteners are 100% natural, making them the ideal choice for health-conscious individuals looking to reduce their sugar consumption. Whether you're on a keto diet, managing blood sugar levels, or simply want to enjoy sugar-free treats, Natvia's range of products supports a variety of healthy lifestyles.
Explore the key benefits of choosing Natvia for a sweeter, healthier life.
Zero Glycemic Index
Zero Glycemic Index
- With a zero glycemic index, Natvia won’t affect blood sugar, making it an excellent option for people with diabetes or those on a low glycemic index diet.
Keto-Friendly & Low-Carb
Keto-Friendly & Low-Carb
Ideal for Keto or low-carb diets, Natvia contains no carbs and is zero-calorie, allowing you to sweeten foods and beverages.
96% Fewer Calories Than Sugar
96% Fewer Calories Than Sugar
0.4 calories per serving, Natvia offers 96% fewer calories than sugar, so you can enjoy sweetness without the extra calories.
Tooth-Friendly
Tooth-Friendly
Unlike regular sugar, Natvia is tooth-friendly and won't contribute to cavities or tooth decay.
Fructose-Free
Fructose-Free
A great choice for those sensitive to fructose, offering a fructose-free option without compromising on sweetness.
Natural & Clean Ingredients
Natural & Clean Ingredients
Made from erythritol and organic stevia, Natvia provides a sweet flavour free from artificial sweeteners, preservatives, or colours.
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