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Valentine Fact Time

February 9, 2016 0 comments

Share the gift of knowledge with your special someone with our romantic Valentine’s Day facts: Chocolate has been associated with Valentine’s Day since the 1880’s, when the first Valentine’s Day…

Health News

Are your friends affecting your health?

February 8, 2016 0 comments

How often have you said ‘I couldn’t live without my friends?’ Well, it turns out that science says you’re right! Friendships don’t just make us happy, but actually play an important…

Recipes

Sugar free Pavlova

February 6, 2016 0 comments

SERVES 2 2 egg whites 1 1/2 tbs Natvia 1/2 tsp vinegar 1 tbs corn flour Topping 2/3 cup low-fat natural yoghurt 1/2 tsp vanilla extract 1 tsp Natvia 1/2…

Health News

8 Sugar Free Food Swaps for Kids

February 5, 2016 0 comments

Check out our 8 healthy food swaps for easy ways to reduce the amount of sugar your kids eat. We’ve got everything from breakfast right through to dessert covered… and…