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Proudly Australian

Sugar free Mango Coconut Mug Cake

A protein powder-free version for those of you who don't have or use protein powder. You can find more sugar-free recipes like this one and more over on our blog or check out Natvia's archive of dessert videos over at Healthy Treats!

Ingredients

2 Tbsp oats
1 Tbsp Coconut Flour @organicroad
1 Tbsp granulated stevia@natvianaturalsweetener
1/4 cup liquid egg whites@pureggandlifeplus
2 Tbsp Almond milk @almondbreezeaus
2 Tbsp Fat free plain yoghurt @chobaniau
1/2 tsp baking powder
1 Tbsp desiccated coconut
1/4 cup chopped mango

Method

  1. Blend all except mango until smooth.
  2. Place chopped mango in the base of a mug lightly sprayed with coconut oil and pour over the batter.
  3. Microwave for 2.30 mins. Allow to set in mug for 2 mins before eating.
  4. Top with more coconut and sugarfree syrup if desired
  5. Enjoy!
No nutritional info supplied
AFTERNOON TEA, CAKES, COCONUT, GLUTEN FREE, KIDS TREATS, MANGO, MUG, QUICK DESSERTS

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