Sugar free Recipes

Gluten-Free Rocky Road

written by Miriam May 5, 2017 4 Comments
Rocky Road


This rocky road tasty recipe is made using Natvia 100% natural sweetener. This delicious dessert has no refined sugar in it and it’s made with sugar-free marshmallows.

We’ve taken this classic dessert and made it healthier, but still just as tasty. Indulge in this yummy rocky road version made refined sugar-free and gluten-free. This is the perfect alternative to chocolate bars that are full of sugar and other nasties. This is a quick and easy recipe to make and it’s perfect for sharing with your loved ones or make in advance for the week ahead; you know just as a little sweet treat to have there for you when you need it. This is a no bake dessert that will no doubt leave you wanting more. It tastes just as good as the original flavour, but even better because it’s healthier for you.


200g sugar free dark chocolate

1 cup sugar free marshmallows – roughly chopped

¼ cup unsalted peanuts – chopped

¼ cup macadamias – chopped

¼ cup toasted, shredded coconut

1 tbsp Natvia

1 tbsp coconut oil



  1. Roughly chop chocolate and place in large glass bowl and set aside
  2. Chop marshmallows, peanuts and macadamias roughly
  3. Melt chocolate over a double boiler and sprinkle over Natvia and coconut oil. Continue to stir as the chocolate melts.
  4. Once chocolate is melted, add in remaining ingredients and stir
  5. Pour in prepared, lined tray and place in fridge/freezer for at least 2 hours
  6. Allow to sit out of fridge for 10 minutes before cutting and serving

Do you love this healthier version of the classic Rocky Road? We love feedback so comment below and if you decide to make it yourself, be sure to share it with us.

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Kerry BLINMAN May 13, 2017 at 12:30 pm

Where do we buy sugar free marshmallows?

Patrick May 16, 2017 at 9:19 am

Hi, Kerry. Sugar-free marshmallows can be found in the health section of supermarkets, health-food grocers, and some chemists.

Kerry Blinman May 16, 2017 at 10:34 am

Thank you. I have never seen them, although I do buy some things in the health aisle. I will look next time I shop.

M Tavares May 15, 2017 at 9:25 am

Same question: where do u buy sugar free marshmallows ? Never seen them before..


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