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Health News

Fruit and Nut Chocolate Bark

March 31, 2017 0 comments

  FRUIT AND NUT CHOCOLATE BARK (GLUTEN-FREE AND SUGAR-FREE) This fruit and nut chocolate bark recipe is an ideal snack to make. It’s the perfect snack prep healthy treat to make…

Health News

4 Tips for Healthy Kids’ Snacks

February 21, 2017 0 comments

When it comes to giving your kids a healthy lifestyle, what they eat between meals is just as important as what you serve them for breakfast, lunch and dinner. A…

Health News

SUGAR FREE FEBRUARY

February 7, 2017 6 Comments

Why give up sugar? Obesity in a global problem and also prevalent in Australia. 64% of Australian adults are overweight or obese according to government body AIHW. Obesity leads to many…

Health News

Australia Day Desserts Made Sugar Free

January 23, 2017 0 comments

Celebrating Australia Day is more than just beer and sausage sizzle in the backyard, or yet another reason for you to have a public holiday. You might argue that Christmas…

Health News

HEALTHY FOOD SWAPS

January 18, 2017 0 comments

Sometimes you just want to reach to that really tempting doughnut or just put your hands in the cookies jar even though that’s your third serving! Taming your craving is…

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